Category: Keto recipes
A Guide to Choosing Draw Weight For a Recurve Bow
Results have also shown that UniqueHoodia can help cut your calorie intake by as much as 2,000 calories a day meaning weight loss is much faster and easier than by dieting alone. For example it is so easy to come home from a hard day at work take off your jacket check the mail then …
What’s All The Fuss About The Raw Food Diet?
What is Raw Food? A healthy raw food diet is made up of whole foods in their natural state, such as: fruits (sweet, fatty or starchy) vegetables nuts and seeds legumes (usually sprouted) grains (usually sprouted) sea vegetables raw condiments edible algae (spirulina and nori) As with most things in life (especially dietary) there are …
Is it Possible to Eat the Medifast Way Without Buying the Food?
I recently had someone contact me and tell me that she was very impressed with what she’d been reading in her research about the Medifast diet. She felt that something similar might work for her, but she hesitated to spend the money on the diet’s food. She wanted to know if it was possible to …
Is it Possible to Eat the Medifast Way Without Buying the Food?Read More
Low Carbohydrate Diet Information – Carbohydrate Intolerance and the Right Approach to Weight Loss
Most of the time people looking for low carb diet information are those people suffering from carbohydrate intolerance. There are also some people following high protein and low carbohydrate diet to meet certain specific short term weight loss goal. Again, some people would just follow a diet plan because it works for others. This is …
Why Low Carb Shakes Can Make You Fat
There are plenty of weight loss and diet products out on the market today. One you see on almost every grocery shelf is the Low Carb Shake. The idea is to use this shake as a meal replacement and to curb your hunger…thus making you eat less…so you lose weight. The formula sounds pretty simple. …
Creating a Low Carb Meal
First, make a list before you set out and hit your local supermarket. Armed with that list, you are prepared to buy what is needed for that meal plan. After buying the essentials, you are ready to plan that meal. This is a very important step so you can be guided in making that food …
What Is The Atkins Diet Induction Phase And How Does It Work?
The popular low carb diet plan the Atkins Diet is a program which contains four phases: Induction, Ongoing Weight Loss (OWL), Pre-Maintenance and Maintenance. The first phase, Induction, is the toughest, but it is required to cause the body to start to work in the way that it needs to for the Atkins Diet to …
What Is The Atkins Diet Induction Phase And How Does It Work?Read More
How Many Carbs Per Day Do You Consume Or Eat on Medifast?
Before I conducted a lot of research on this diet, I did not realize that it was actually designed to be low in carbohydrates. It works a lot like the south beach or Atkins diet by putting your body into ketosis and getting it to burn it’s own fat. But, you don’t have to just …
How Many Carbs Per Day Do You Consume Or Eat on Medifast?Read More
How to Use a Low Carb Weight Loss Diet Plan to Burn Even More Fat – Tips to Increase Fat Loss
Many people are highly motivated to lose weight and begin living a much healthier life. However, no matter how motivated they are, they quickly realize that dropping pounds is a more difficult task than they imagined. This difficulty is due to a number of things, but one of the most common reasons is because people …
Weight Loss – How Calorie Shifting Diet Plans Work
Calorie shifting is a weight loss strategy designed to combat the natural slowdown that occurs in your metabolism whenever you are restricting your calorie intake. One of the reasons we hit plateaus in our diets — unable to lose pounds for weeks and sometimes months on end — is because your body is designed to …